Polish traditional food has a long and rich history, stemming from the various ethnic groups that have lived in Poland over the centuries. Regional diets vary widely depending on the availability of ingredients, climate, and culture, but staples such as potatoes, meat, mushrooms, cheese and root vegetables are all common elements of Polish cuisine. The national dish is bigos, a hunter’s stew made with sauerkraut and various cuts of meat. Pierogi, dumplings filled with vegetables or cheese, are also incredibly popular and can be served as an appetizer or a main course. Other popular Polish dishes include kielbasa, piernik (honeycake), barszcz (beetroot soup), and golabki (stuffed cabbage rolls). Many dishes are served with a variety of sauces and pickles. Polish traditional food is loved by many and continues to be an integral part of the culture.